How to lift yourself in 2 steps, yes you can!
I’d like to share something that may sound almost too simple to be true, but please hear me out. Many of us have been through phases where self-doubt and negative thoughts cloud our potential for change or success. I’ve experienced this myself, questioning how just two steps could possibly make a difference. Let me take you back to a story that brought me to this realization.
I’ve spent some time mentoring career changers, and I’ve heard recurring concerns, such as:
Can I do this?
What’s my purpose?
How do I transfer my skills?
I need a job now.
I’m not good at networking.
I get easily distracted.
Impostor syndrome haunts me.
My family isn’t supportive.
I’m drowning in bills.
My body can’t handle certain work anymore.
I need to work smarter.
Do I even have the experience?
The list goes on. The truth is, we often get tangled in our thoughts and emotions, hindering our progress. So, let’s get back to those two steps, which may help navigate these mental roadblocks.
Step One: Start by acknowledging your feelings or thoughts. Identify the barrier — what’s holding you back? Write it down if it helps. Once you’ve pinpointed the barrier, isolate that thought, either mentally or on paper.
Step Two: Now, for the pivotal step. Once you’ve recognized and isolated that barrier, say it aloud, take a deep breath, and visualize it as a distinct thought. Instead of digging deeper into negativity, envision yourself ascending a ladder away from that thought. Even if you lack experience, believe you can acquire it. Develop a plan for how to gain the skills you need.
This straightforward method is something I turn to when life feels overwhelming or when self-doubt creeps in. We’ve all experienced those moments. Remember, you have control over your thoughts, and you only need to prove your goals to yourself, not anyone else. Believe in yourself, and good luck on your journey.
Believe accessibility is everything!
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