Health Improvement

My Story How I Quit Added Sugar

I quit added sugar for 21 days and share what’s happened so far with my body and mind

Photo by Brigitte Tohm on Unsplash

I’d always had a sweet tooth. Couldn’t help it, I just used to eat a lot of sweets, chocolate, cookies every day. When I changed my job and my employer had free coke, I started drinking coke a lot as well.